Carrot Raisin Breakfast Mini-Muffins

These healthy little gluten free, low fat muffins will satisfy a sweet tooth while also providing a healthy dose of fiber and protein. Ingredients: 1 T. flax seed meal plus 3 T. hot water (or 1 egg) ¾ c. milk (I use almond milk) ½ c. unsweetened applesauce 1/3 c. agave nectar ( or 2/3Continue reading “Carrot Raisin Breakfast Mini-Muffins”

12 Tips for Gluten Free Living #3: Don’t Rush to the Gluten Free Processed Food

When first diagnosed there is temptation to run to the gluten free section of the grocery store and start grabbing up everything you can find.  Many will try to find the perfect replacement for their much loved bread, cookies, whatever. Why not use this as a chance to do something different?  Something better. Introduce yourselfContinue reading “12 Tips for Gluten Free Living #3: Don’t Rush to the Gluten Free Processed Food”

12 Tips for Gluten Free Living #2: Focus on what you Can Eat

  If you continue to focus on what you can’t eat you will continue to feel deprived and miserable.  Shift your focus to what you can eat. Make a list of everything you can think of that is gluten free. Start with the obvious naturally gluten free stuff like fruits and veggies and go fromContinue reading “12 Tips for Gluten Free Living #2: Focus on what you Can Eat”

12 Tips for Gluten Free Living #1: Attitude is Everything

  We create our life with our thoughts.  No you did not choose to have an illness or an intolerance that limits the foods you can eat.  But you can choose your reaction to the limitations. Focus on wellness rather than illness. Surround yourself with positive people. Try turning your thoughts and actions to livingContinue reading “12 Tips for Gluten Free Living #1: Attitude is Everything”