Espirational

Mindful Breathing

“Today I practice mindful breathing.” A Note about today’s photo: Most of the nature photos you see here are taken where I live. The path on the right side of today’s photo is a path I walk daily, actually several times. This was taken at sunset. Sometimes I go down the slight hill to the water’sContinue reading “Mindful Breathing”

The Friday Affirmation

I practice mindful breathing. Source: https://www.reflectaffirm.com/breathing-affirmations/

The Wisest Sentence

The wisest one-word sentence? Breathe. – Terri Guillemets

The Sacred Space of your Heart

“Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart.” – Willow Smith

The Friday Affirmation

“When I breathe in and breath out. I always go into my blessed center.” Source: https://properaffirmations.com/breathing-affirmations

Follow your breath to inner peace

Meditation is not complicated. We make it that way. This is best basic teaching I have seen. Just follow the breath.

Breathe Deeply

“Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.” – D. Antoinette Foy

The Friday Affirmation

“I take time to breathe and relax.” — Source: https://refectandrespond.com

Just Breathe

When Espirational was daily I had gone to having monthly themes. But finding daily quotes to fit themes without being taken out of context was becoming burdensome. So, we went to twice weekly posts with no set topic or theme. Then I added the Friday affirmation because I needed it and thought you might too.Continue reading “Just Breathe”

Standing Up

I try to stay away from posting things that are controversial or will cause angry responses. But the time has come to stop being silent and to speak up against the anger and violence (often in the name of religion) in this country. I am not proud of being an American right now. I alsoContinue reading “Standing Up”