The Month of Hope

This year three of the great holidays celebrating hope all fall within the month of March.  First on the 20th we have the Vernal Equinox, that gentle reminder from our mother, the earth, that life goes on, rebirth and second chances are all still possible. Then on the 26th we celebrate the beginning of Passover. Continue reading “The Month of Hope”

Preventing Heart Disease

Earlier this month I wrote about women and heart disease.  It’s not just a “guy thing.” But I want to encourage everyone to take care of their heart. These are a few ways to help prevent heart disease: 1. Eat a heart-healthy diet low in fat, cholesterol and salt and rich in fruits, vegetables, wholeContinue reading “Preventing Heart Disease”