Seventeen years ago I had a conversation with my alternative medical doctor about tangible evidence that would be recognized by the medical community that alternative treatments and preventative measures actually do work. He said, “It is coming. I believe we will see it in our lifetime.” Unfortunately the doctor died unexpectedly a few short monthsContinue reading “The Benefits of Yoga: Heart Health”
Tag Archives: heart health
Heart Thought for September
Over the years I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. — Mehmet Oz M.D. [Source: http://www.thenewage.co.za/52274-12-53-Dr_Oz_speaks__and_we_all_listen%5D
Heart Disease Awareness for August
Please take a minute to visit the Mayo Clinic website and read Heart-healthy diet: 8 steps to prevent heart disease. This informative article gives practical ideas for eating healthier. http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/ART-20047702
Happy Mother’s Day! Love Your Heart!
TED Talk by Dr. Dean Ornish
Advice from the Cooking Cardiologist
Preventing Heart Disease
Earlier this month I wrote about women and heart disease. It’s not just a “guy thing.” But I want to encourage everyone to take care of their heart. These are a few ways to help prevent heart disease: 1. Eat a heart-healthy diet low in fat, cholesterol and salt and rich in fruits, vegetables, wholeContinue reading “Preventing Heart Disease”
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