Earlier this month I wrote about women and heart disease. It’s not just a “guy thing.” But I want to encourage everyone to take care of their heart. These are a few ways to help prevent heart disease: 1. Eat a heart-healthy diet low in fat, cholesterol and salt and rich in fruits, vegetables, wholeContinue reading “Preventing Heart Disease”
"A 10 minute vacation for the soul."
espirational.com 