Preventing Heart Disease

Earlier this month I wrote about women and heart disease.  It’s not just a “guy thing.” But I want to encourage everyone to take care of their heart. These are a few ways to help prevent heart disease: 1. Eat a heart-healthy diet low in fat, cholesterol and salt and rich in fruits, vegetables, wholeContinue reading “Preventing Heart Disease”

What are you giving up for Lent?

  This was a common question during my college years.  Wonderful meals of fish, homemade macaroni and cheese, veggie plates and salads meant not eating red meat during Lent wasn’t much of a sacrifice in our cafeteria.  Students also joked about giving up things they didn’t do anyway.   Our campus chaplain suggested our sacrificeContinue reading “What are you giving up for Lent?”