Originally posted on Leonard Durso:
There’s a trend I’ve noticed going around various countries in the political arena which seeps its way down into the consciousness of the people governed that I find disturbing. It reminds me of the slogan from the 1960s America during the Vietnam War protests and Civil Rights marches that went:…
Author Archives: Espirational
Thought for Today
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.” ― Mark Williams, The Mindful Way through Depression:Continue reading “Thought for Today”
Thought for Today
“Life is a dance. Mindfulness is witnessing that dance.” ― Amit Ray
Thought for Today
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” ― Mother Teresa
Thought for Today
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness MeditationContinue reading “Thought for Today”
A Guided Mindfulness Meditation
Thought for Today
“We should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support.” — Natalie Godlberg
Thought for Today
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” –Thich Nhat Hanh
Thought for Today
“Each place is the right place–the place where I now am can be a sacred space.” — Ravi Ravindra, The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra
10 Mindful Movements with Thich Nhat Hanh
This series of 10 mindful movements is a gentle and mindful way to start the day. The movements get progressively more difficult so don’t get all bent out of shape if you can’t do them all perfectly at first. This is about not meant to be an intense physical workout. It is about mindfulness, staying inContinue reading “10 Mindful Movements with Thich Nhat Hanh”
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