Thought for Today

Yellow and Pink Iris Stem Copyright 2015 by R.A. Robbins
Yellow and Pink Iris Stem
Copyright 2015 by R.A. Robbins

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” 

— Jon Kabat-Zinn, Wherever You Go, There You Are:  Mindfulness Meditation in Everyday Life

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