It’s Pumpkin Day

  This time of year I know when most people think of pumpkins they think of Jack o Lanterns. Me? I think of soup, pasta sauce, cake, cookies, pie. I do love my pumpkin in both sweet and savory dishes. If you have never tired fresh pumpkin consider buying a pie pumpkin (they are smaller)Continue reading “It’s Pumpkin Day”

Wrapping up the Benefits of Yoga Series

I hope you have enjoyed this series on the benefits of yoga.  The benefits of yoga are many and I have not even begun to scratch the surface here.  I encourage you to dig deeper on your own.  But there is one final thought I want to leave with you. We do not practice yogaContinue reading “Wrapping up the Benefits of Yoga Series”