Author Archives: Espirational

National Family Health History Day

Yes today is Thanksgiving for those of the U.S. but Thanksgiving Day is also National Family Health History Day.  Think about it for a minute and it makes perfect sense.  While you have everybody together is a great time to learn more about your family health history.  My brother and his wife and Bob andContinue reading “National Family Health History Day”

Thought for Today

“A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.” ~ Saint Basil This thought for today is linked to the following:   This is a good one.  Check it out!

Thought for Today

“Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth.” —Menachem Begin Read more at: https://www.brainyquote.com/quotes/keywords/joy.html

Join me Live — NOW

Genie’s Note:  Sorry I got the link wrong  I’ve corrected it below.  The live broadcast is over but please go look at the video which is still available.  I’m getting ready to go live for a little chat about the upcoming holidays. Please join me at http://www.facebook.com/espirational/ This is totally spontaneous, unplanned and unrehearsed. IContinue reading “Join me Live — NOW”

A Healthier Holiday Meal That Still Tastes Good

As the holidays approach many of us will start planning holiday meals.  If one of your holiday traditions is spending three days in a “food coma” from overindulging stop and think, is it really worth it?  Is it really enough fun, to make yourself sick over? This year I would like to offer a fewContinue reading “A Healthier Holiday Meal That Still Tastes Good”