Espirational

Rest and Self Care

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.“ — Eleanor Brownn For more about Eleanor Brownn visit http://www.eleanorbrownn.com/

The Greatest Miracle on Earth

“The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self-heal is within your control.” — Dr Fabrizio Mancini Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps5X5EyV

Time and Health

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps26yJPX

An Expression of Gratitude

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

The Secret of Health for Mind and Body

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha

The Secret to Cooking Good Healthy Food

Several years ago a culinary instructor named Todd Mohr gave a free webinar on how to cook like a chef. It was not what I expected. Instead of talking about all the “secrets” and difficult recipes we think professional chefs know he talked about how home cooks make things too difficult. The focus of his webinarContinue reading “The Secret to Cooking Good Healthy Food”