Espirational

An Expression of Gratitude

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

The Secret of Health for Mind and Body

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha

The Secret to Cooking Good Healthy Food

Several years ago a culinary instructor named Todd Mohr gave a free webinar on how to cook like a chef. It was not what I expected. Instead of talking about all the “secrets” and difficult recipes we think professional chefs know he talked about how home cooks make things too difficult. The focus of his webinarContinue reading “The Secret to Cooking Good Healthy Food”

Your Body Holds Deep Wisdom

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue

The Greatest of Follies

“The greatest of follies is to sacrifice health for any other kind of happiness.”— Arthur Schopenhauer

True Silence

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” — William Penn

Three Things in Life

“Three things in life – your health, your mission, and the people you love. That’s it.” — Naval Ravikant

Invest in Health

“The earlier you invest in health, the more dividends it pays later.” – Tarun Sharma

Fighting Against or Living For?

Genie’s Note: This is an update of a post from 2017 that is just as relevant today. Although written specifically about healthy living, it had and continues to have broader applications, especially in light of COVID and the political and religious turmoil in our world. Over six years ago Bob and I moved to the lake. Continue reading “Fighting Against or Living For?”