thought for today

Conscious choice to shed the old

“You’ve got to make a conscious choice every day to shed the old – whatever ‘the old’ means for you.” Sarah Ban Breathnach

When I let go of what I am

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” Tao Te Ching

You will find yourself

“In the process of letting go, you will lose many things from the past, but you will find yourself.” Deepak Chopra

Stay Believing

“Health love will find you, as long as you stay believing and seeing it coming through, Don’t let your heart stay, where all rooms are closed and you fear to let go.” ― Aisha S. Kingu

“The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues toContinue reading “Bury that Thing”

Let go of the battle

“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.” – Jack Kornfield

Letting go isn’t a one time thing

“Letting go isn’t a one-time thing, it’s something you have to do every day, over and over again.” – Dawson’s Creek I love this quote. It’s one I think I need to tape to the bathroom mirror. Living in this world all kind of stuff sticks to us. And let’s beContinue reading “Letting go isn’t a one time thing”

Let go of certainty

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” – Tony Schwartz

You are more than your story

Do you feel trapped in a story of “pain”, “sickness”, “loneliness”, “abuse”, “failure”, “shame” or “isolation”? Or perhaps your story is of a “perfect world” which may not exist? Have you moved beyond all that but still find yourself telling the same old story over and over? Is it time to lay down that tiredContinue reading “You are more than your story”

Incredible change

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli