thought for today

Light Despite all of the Darkness

“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu

Prevention and Treatment of Disease

“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” – Dr. Blake F. Donaldson

The Earlier You Invest in Health

“The earlier you invest in health, the more dividends it pays later.” – Tarun Sharma

Health as a Practice

“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” – Aarti Patel

Changing Unhealthy Habits

“Start with changing unhealthy habits to healthy ones —and make them your favorites.” – Sahara Sanders

The Pathway to Health

“A person whose mind is quiet and satisfied in God is in the pathway to health.” —Ellen G. WhiteRead more at https://www.brainyquote.com/topics/health-quotes

To Ensure Good Health

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

A Tribute to the Heart

“Exercise should be regarded as a tribute to the heart.” — Gene Tunney Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6psAhWWRV

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps26yJPX