Enjoy the Journey

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ― Laurette Gagnon Beaulieu I just had to add a few thoughts about today’s quote. I believe it is always important to enjoy the journey. But in our culture we often seem to think thatContinue reading “Enjoy the Journey”

The Secret of Health for Mind and Body

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha