“Start with changing unhealthy habits to healthy ones —and make them your favorites.” – Sahara Sanders
Tag Archives: daily inspiration
The Importance of Rest
This was originally posted as a part of my Healthy Living A-Z series and was title R is for rest. I am re posting it here because I think it is a reminder we could all use. No matter how hard we try we cannot ignore the need of body, mind and spirit for rest.Continue reading “The Importance of Rest”
The Pathway to Health
“A person whose mind is quiet and satisfied in God is in the pathway to health.” —Ellen G. WhiteRead more at https://www.brainyquote.com/topics/health-quotes
Enjoy the Journey
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ― Laurette Gagnon Beaulieu I just had to add a few thoughts about today’s quote. I believe it is always important to enjoy the journey. But in our culture we often seem to think thatContinue reading “Enjoy the Journey”
To Ensure Good Health
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen
Time and Health
“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps26yJPX
An Expression of Gratitude
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
The Secret of Health for Mind and Body
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” – Siddartha Guatama Buddha
Your Body Holds Deep Wisdom
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue
The Greatest of Follies
“The greatest of follies is to sacrifice health for any other kind of happiness.”— Arthur Schopenhauer
espirational.com 