breath

The Friday Affirmation

I inhale the new and exhale the old. It is always a good thing to let in the new and let go of the old. So today let’s take a good deep breath of spring air as we affirm, I inhale the new and the exhale the old.

The Friday Affirmation

I practice mindful breathing. Source: https://www.reflectaffirm.com/breathing-affirmations/

Tools for Defeating Fear: Breathe In, Breathe Out

I realize I talk about not giving into fear a lot. Some of you may have been wondering, but how? When we encourage people to not give in to fear, we are talking about what some people refer to as “spiritual warfare.” This is not an earthly war that can be fought with conventional weaponsContinue reading “Tools for Defeating Fear: Breathe In, Breathe Out”