12 Tips for Gluten Free Living #12: Find Ways to Enjoy the Holiday Meal

Bookcover

The holidays are approaching and many people with food restrictions are dreading the holiday dinner. When people talk about this they often use the word “surviving” but with careful thought and planning it is possible to actually enjoy the holiday meal.

These are my suggestions for ways to actually enjoy the holiday meal, even with food restrictions:

  • Take you best positive attitude.
  • Focus on being with family and friends rather than the food.
  • Eat a light meal or snack before you go just in case you end up with only salad.
  • Take responsibility for your own food needs rather than depending on others to feed you.
  • Consider hosting the family meal yourself.
  • If going to another’s home talk to the hostess in advance.
  • Take a dish (or two) of something you can eat to share.
  • Have food to eat that is comparable to the family meal.  No sitting in the corner nibbling on a Lara bar while every else chows down on turkey.
  • If the full meal is too much to handle show up after the meal with the family album, family stories or your most wickedly delightful gluten free dessert to share.

This is one of those times it really isn’t about the food. Time passes so fast. People change, they move away and yes, they even die. Don’t squander precious opportunities to enjoy being with friends and family.  Go to the family dinner prepared, give Grandma a big hug and most of all have a good time. Yes, it is still possible.

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Rogene Robbins is the author of The Gluten Free Good Life and other books available at Amazon.com’s Kindle Store. Please visit her Healthy and Gluten Free page to learn about Rogene’s own gluten free good life.

Thought for Today

Copyright 2013 by R.A. Robbins

Copyright 2013 by R.A. Robbins

“It is impossible to feel grateful and depressed in the same moment.” ~ Naomi Williams

[Source: http://www.movemequotes.com/top-50-be-thankful-quotes/%5D

Thought for Today

Copyright 2015 by R.A. Robbins
Copyright 2015 by R.A. Robbins

“I believe if you keep your faith, you keep your trust, you keep the right attitude, if you’re grateful, you’ll see God open up new doors.”  Joel Osteen

Want to know more?  To find books by Joel Osteen click on the links below, courtesy of our Espirational Books Amazon store:

 You Can, You Will: 8 Undeniable Qualities of a Winner

I Declare: 31 Promises to Speak Over Your Life

Thought for Today

Surprised by orange. Copyright 2008 by R.O. Robbins
Surprised by orange.
Copyright 2008 by R.O. Robbins

“When you are grateful fear disappears and abundance appears.”  — Anthony Robbins

Our Top Ten Lessons from Being Published

Bob and I are published authors off the Web, as well as on.  Not bragging, just a happy fact. Our hard-copy book, Creating a Successful Craft Business, was published by Allworth Press of New York City in 2003.  We take pride in the fact that we only contacted one publisher on this, our first attempt to get a book published. However they did ask for a major re-write. But believe me, working with Allworth’s editors resulted in a much better book.

You can do all the research and talk to all the published authors you know, but when it comes right down to it you don’t really understand the publishing process until you have been through allowing someone else to edit, publish and invest in your work.  There is much learned on the job here.  This is our “Top Ten List” of the things we learned:

  1. Found a possible author’s agent? Great, get her started now.
  2. Representing yourself to editors? Do your homework before approaching a publisher pays off. Read how others do it and what the publishers are looking for.
  3. Choose a publisher that has a track record with the type of book you are writing.  The niche publisher of our book specialized in art, craft and business books.
  4. Check out the publisher’s Website before approaching them. Look for their Writer’s Guidelines, style manual preference and contact names.
  5. Read and follow the submission guidelines for the publisher.  If they have a specific proposal outline follow it carefully.  This is exactly what I did and it worked.
  6. Be flexible.  Win some, lose some and compromise a lot.  You may be the certified, degreed, experienced expert in the field about which you are writing, but the publisher/editors are the experts in publishing. Work with them.
  7. If you are determined your book be published exactly as is with no changes whatsoever you probably should consider self-publishing.  If your publisher no longer offers in-house editing hire an editor on your own.
  8. No agent? Find an attorney, friend or family member with a good business background to look over the contract and help you negotiate.  The agreement should be clear about your and the publisher’s responsibilities.  Not doing this is how people get trapped in what they later realize is a bad agreement.  Unfortunately it could be the contract for all future books you write unless certain phrases are negotiated carefully.  We were able to avoid such an occurrence with careful negotiations by Bob.
  9. Your publisher may not promote your book to potential readers.  An agent might be helpful here, remembering they sell to publishers not the public.  Creating your own promotional plan is essential.  Keep in mind that you will likely have to pay your own promotional expenses so if a worldwide book signing tour is not in either your cash, time or personal energy budgets you will have to come up with other ideas.
  10. Finally, with all previous steps completed, walk into Barnes & Noble, see your name on your book on their shelf, and CELEBRATE!

For more information on writing and publishing check out the Writing and Publishing section of the Espirational Bookstore.  https://espirational.com/espirational-books/

Thought for Today

Sunrise from the Porch Copyright 2014 by R.A. Robbins
Sunrise from the Porch
Copyright 2014 by R.A. Robbins

“For me, trees have always been the most penetrating preachers. In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there.”  – Hermann Hesse

Be a Light in a Dark World

5-25-14 am-3 web
You may have noticed I’m not quick to react to all the crazy, sad, violent and horrific things going on in the world.  When I do post about current events it is only after much thought and prayer.  But after recent terrorist attacks and the web going crazy over red coffee cups I feel the need to address the much broader issues here.
We create our own reality with our thoughts.  This truth I know for sure.  If we believe the world is an evil place, everyone who does not agree with us is against us and we are being persecuted, that is exactly what we will experience.  If we believe in a vengeful, angry God who hates everyone else, that is what we will take out into the world.  However, if we walk daily in the presence of God, spreading His light, love and goodness to all we meet our world will be a much different place.
So what do we do when the world goes crazy?  How do we react, or keep from reacting?
1.  Stay calm.  Breathe deep.  Surround yourself, your loved ones and the world with the Light of God.
2.  Resist the urge to respond to every major world event and every petty little slight.  The more we talk about what’s wrong with the world the more we will focus on it and bring it into being.
3.  Respond to anger with kindness.  This is not easy.
4.  Walk away if necessary.  Also not easy.
5.  Allow other to have their beliefs and opinions realizing you do not always have to be right or have the last word.
6.  Surround yourself with positive, caring people.  Do this for support and encouragement, not to retaliate against the “other side.”  Do not get involved in the wars of others.
7.  Believe light overcomes darkness, good overcomes evil and life overcomes death.
8.  Let your light shine.  Live what you believe, don’t just talk.  People will remember your actions long after your words are forgotten.

9.  Live without fear.  You can actually feel the fear in the world.  Fear can cause the thing we fear most to happen.  A favorite scripture of mine is, “Fear not little flock, for it is the Father’s good pleasure to give you the kingdom.”  Luke 12:32.  This is not a “heaven” statement but a here and now statement.  There is no need to worry or be afraid because God does provide.

10. Focus on guarding your own thoughts, words and actions, not those of others.  Let other people be.  You stay centered and calm.

Be a beacon to the world in a dark time.  Let the light that you are shine and shine and shine some more!

 

 

 

 

 
 

Thought for Today

Copyright 2015 by R.A. Robbins
Copyright 2015 by R.A. Robbins

“Gratitude and attitude are not challenges; they are choices.” Robert Braathe

Paris terror and Christian response to evil

Sometimes Bob and I find post on other blogs that are so strong, powerful and just plain good we have to share them. Derek Maul of Life, Gratitude, Faith, & Passion wrote one of those blog posts last week called Paris terror and Christian response to evil. He redirects us back to the way of Jesus, the way of love. Please read Derek’s words…

derekmaul's avatarDerek Maul: Words & Photographs for the Journey

 Therefore take up the whole armor of God, so that you may be able to withstand on that evil day, and having done everything, to stand firm. – Ephesians 6:10-20

Thibault Camus/AP Photo Thibault Camus/AP Photo

I have very little time to post this morning; but I feel that I need to say something about Paris. I’m especially sensitive to the idea of evil at the moment, as my men’s group is studying “The Armor of God.” and one of the key ideas in the passage (Ephesians 6:10-20) is equipping ourselves to face the malevolent intentions of evil.

First, and I can’t say this strongly enough, the Paris attacks were the work of evil, not Islam. The agenda of ISIS has nothing to do with God, and everything to do with the purposes of evil.

Evil destroys, it never creates. God – the Creator – builds up, encourages, moves forward…

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12 Tips for Gluten Free Living #11: Learn to Carry Snacks

This is important for anyone living with any type of food restriction.  Always have food you can safely eat on hand (or in your pocket, purse or car).  You never know when you might get caught out where there is nothing available that you can eat.

I carry trail mix or almonds.  These are purchased in bulk and repackaged in single serving snack bags or cups.  We also keep a jar of unsalted dry roasted peanuts in the car.  For me it is important to have snacks rich in protein available.  Whatever snacks you choose remember to try to keep it healthy.

If you know you are going to be out over a meal time it is a good idea to pack at least a light lunch.  Sometime food will be available you can eat, but don’t count on it.  Learning to take care of ourselves sometimes involves lessons learned the hard way.  Get caught without food and this is one lesson you will learn quickly.

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Rogene Robbins is the author of The Gluten Free Good Life and other books available at Amazon.com’s Kindle Store. Please visit her Healthy and Gluten Free page to learn about Rogene’s own gluten free good life.