Bob’s latest post on Espirational Faith.
Choices: Learn, Understand, Be Wise
Bob’s latest post on Espirational Faith.
Bob’s latest post on Espirational Faith.

Yoga practice was coming to an end. I was stretched out on the living room floor in Shivasana listening to Shelley Nicole’s warm, soothing voice wrap things up. Then I felt warm air in my right ear followed by what I thought was whispering. Trying to understand the words, I realized it was heavy breathing. Finally I felt the soft nuzzle of fur against my cheek and realized it was Callie Cat. A week of angry brooding over being banned from the bedroom at night ended in a moment of quiet sweetness. I breathed a big sigh of relief having been worried about her and missing her snuggles. We stayed there after the video ended just enjoying the time together. Nothing was more important than this moment.
Now to those who are not cat lovers, this may seem like a silly story. But what if it had been a child or your spouse needing attention while you were otherwise engaged? Life gives gentle invitations to live in the moment. It is up to us to accept them.
Corey Roos of Healthy Mind Yoga is one of my favorite online yoga teachers. Yoga can be a great way to practice mindfulness, intentionally paying attention to our experience in the present moment with an open and accepting attitude.
This gentle class, suitable for beginner lasts about 30 minutes and concludes with a mindfulness meditation.
Excellent blog post from Leonard Durso.
There’s a trend I’ve noticed going around various countries in the political arena which seeps its way down into the consciousness of the people governed that I find disturbing. It reminds me of the slogan from the 1960s America during the Vietnam War protests and Civil Rights marches that went: “America: Love It or Leave It”. Now it is used in different countries with perhaps different wording but it is essentially if you are not with us, then you are with them and we not only don’t want you but you are the enemy just like them. Them, of course, being anyone not supporting a candidate, a political party, an ideology, a religion, a racial group, an ethnicity, whatever. It is a form of tribal mentality that really runs counter to the principles of any religion that I am familiar with: that being one that is inclusive not exclusive. To…
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“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness