Opening to the Present Moment

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”–– Sylvia Boorstein

It’s a Matter of Perspective

As creative beings made in the image of the Creator of the Universe we create our own world. The tools we use to do this are our thoughts and emotions. What we thing about what happens to us is more important then the actual events themselves. As I am writing this I have just returnedContinue reading “It’s a Matter of Perspective”