Author Archives: Espirational

Thought for Today

“You all know that I have been sustained throughout my life by three saving graces – by family, my friends, and a faith in the power of resilience and hope.  These graces have carried me through difficult times and they have brought more joy to the good times than I ever could have imagined.”— ElizabethContinue reading “Thought for Today”

12 Tips for Gluten Free Living #7: Learning Substitutions

Learning substitutions for foods and ingredients containing gluten is an important step in learning to cook and bake gluten free.  It can take time and a little trial and error to figure out what works best for you.  Here are a few suggestions to get you started. Pasta – Of course there are a variety of gluten freeContinue reading “12 Tips for Gluten Free Living #7: Learning Substitutions”

Thought for Today

“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.” — MichelleContinue reading “Thought for Today”