Author Archives: Espirational

10 Mindful Movements with Thich Nhat Hanh

This series of 10 mindful movements is a gentle and mindful way to start the day.  The movements get progressively more difficult so don’t get all bent out of shape if you can’t do them all perfectly at first.  This is about not meant to be an intense physical workout.  It is about mindfulness, staying inContinue reading “10 Mindful Movements with Thich Nhat Hanh”

Thought for Today

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

Developing a More “Web Friendly” Artists Statement

During the process of trying to jump start my art career after a period of inactivity I am learning that things have changed, and that is an understatement.  So as I gear up to sell my work online as well as go out to my first local art show in several years I find myselfContinue reading “Developing a More “Web Friendly” Artists Statement”