The Present Moment

“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life Genie’s Note:  We will no longer interrupting the flow of our daily blog posts with extra posts that are basically just announcements.  From nowContinue reading “The Present Moment”

Opening to the Present Moment

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”–– Sylvia Boorstein