The Benefits of Yoga: Balance

   When I say balance what do you think of? Do you think of keeping the physical body standing upright?  That is one aspect of balance that we become more concerned with as we grow older and there are specific yoga poses that can help with that. Do you think of standing on one foot inContinue reading “The Benefits of Yoga: Balance”

12 Tips for Gluten Free Living #8: Strive to Maintain a Balanced Life

It is easy to become so concerned about one area of life that we are pulled out of balance in others.  What pulls us out of balance can be anything, including money, work, health concerns, fitness and even food.  None of these things are necessarily bad, but when any one becomes the center of ourContinue reading “12 Tips for Gluten Free Living #8: Strive to Maintain a Balanced Life”