One World (We Are One)

Pre-Thanksgiving Break

It is my tradition to post a short, fun video on the day before American Thanksgiving. So if you a rushing around trying to get ready for the holiday take a minute to sit down, relax and enjoy. Or sing and do a little dance if you are so inclined.

It was drawn to my attention that the songwriter was credited, but not the performers, who are of course the beloved Peter Paul and Mary. How did I miss that?

Food is Better in November

 “In November, the smell of food is different. It is an orange smell. A squash and pumpkin smell. It tastes like cinnamon and can fill up a house in the morning, can pull everyone from bed in a fog. Food is better in November than any other time of the year.” — Cynthia Rylant

I agree. Food is better in November. One of my favorites is my caramel apple upside down cake. Enjoy!

Caramel Apple Upside Down Cake

Ingredients:
½ cup butter or margarine
½ cup chopped walnuts
¼ cup packed brown sugar
2 apples, sliced thin — core removed, but I don’t peel mine
½ cup unsweetened applesauce
¼ cups agave nectar (or 1/3 cup sugar)
1 Tablespoon flaxseed meal dissolved in 3 Tablespoons hot water (or 1 egg)
1/3 cup molasses
1 ½ cup buckwheat flour
¾ teaspoon nutmeg
¾ teaspoon cinnamon
½ teaspoon aluminum free baking powder
¼ teaspoon baking soda
½ cup warm water

Directions:

Preheat oven 350 degrees F.

Put butter or margarine in round 9 inch cake pan and place in oven while preheating.

When butter or margarine is melted, remove from oven. Sprinkle walnuts and brown sugar over bottom of pan and arrange apple slices overlapping over top.

Mix together applesauce, agave nectar, flaxseed mixture and molasses.

Add flour, nutmeg, cinnamon, baking powder and soda to wet ingredients, mixing well. Add water and continue beating to incorporate into mixture.

Spread batter over apples. You may need to use a spatula or wet, clean hands to smooth the batter.

Bake for 35 to 40 minutes or until knife inserted in center comes out clean.

Cool for 10 to 15 minutes before removing from pan. To remove from pan place serving plate over cake pan and invert.

Serve warm.

Of course you may “guild the lily” with whipped cream or ice cream if desired.

Serves 8

Monday Motivation

“Change your thoughts, and you change your world.”— Norman Vincent Peale

You know I believe these words with all my heart. The way to change our world is to change our thoughts which will lead to a change in action. In fact this is the only way.

Autumnal Sunshine

 “I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.” — Nathanial Hawthorne

I walk during every season and I love them all. However Autumn is special. Especially Novemer. The air is cool and crisp and the leaves make a beautiful carpet on the earth. Don’t wast the precious sunshine of autumn by staying in the house. Take the time to go for a walk and enjoy this season.

The Earth is Growing Quiet

“In November, The Earth Is Growing Quiet. It Is Making Its Bed, A Winter Bed For Flowers And Small Creatures. The Bed Is White And Silent, And Much Life Can Hide Beneath Its Blankets” – Cynthia Rylant

The Friday Affirmation

Like the leaves during Autumn, I shed that which no longer serves me. Source: https://lautumnco.com/fall-affirmations-for-embracing-change/

Healthy Holiday Ideas

This is a repost of an older post, but I like to share my holiday recipes and ideas as the holidays approach. Have Youself a Healthy LIttle Holiday is still available in the Amazon Kindle Store. https://www.amazon.com/Have-Yourself-Healthy-Little-Holiday-ebook/dp/B00DCC6CQY

Thanksgiving Dinner

Let me tell you about my typical holiday meal.  The recipes in bold print are included in my Kindle book, Have Yourself a Healthy Little Holiday available from Amazon.com Kindle store.

  1. I like to begin the meal with a salad like my Vegetable Salad or a light soup such as Simple Sweet Potato Soup to help keep from loading up on the less healthy food later in the meal.
  2. I cook the turkey in a healthy way without adding extra fat by stuffing the cavity with butter or frying it.  I season the bird well and bake in the oven.  I do not stuff the bird but make my Corn Bead Dressing in a separate pan.
  3. Homemade Cranberry Sauce is always on our holiday table. If you can boil water, you can do this.  You can control what goes into it by making it yourself, including what you use for a sweetener.
  4. Lightly steamed fresh green beans with sliced almonds and a good squeeze of lemon juice make people forget “that casserole.”
  5. I leave the “candy” out of the yams and serve fresh sweet potatoes.  There are many ways to do this.  First there is baked.  You can fancy them up a bit by making them “twice baked”  either sweet or savory by what you add to them.  You can mash them.  You can cook them with apples and spice them up with cinnamon and nutmeg.  Our favorite is my Orange Spice Sweet Potatoes.
  6. Serve a healthy relish tray.  This was always included in the holiday meal when I was growing up and is still the best part of Thanksgiving and Christmas dinner for me.  Include lots of raw fresh veggies and fruit with a few of your favorite pickles and olives if desired.  If you want dip, consider making one without cream cheese or sour cream.  This may be done using white beans or mashed cauliflower or try my Spicy Chickpea Dip.
  7. Did someone say dessert?  Bob always asks for my Caramel Apple Upside Down Cake for special occasions, but I also have other dessert recipes for you to try.

Have Yourself a Healthy Little Holiday includes more information on celebrating a healthier holiday season with more recipes (including holiday goodies and an egg-free/dairy-free nog), ways of celebrating without food, tips for making a healthier holiday dessert and gluten-free baking, giving holiday food gifts, choosing a gluten-free turkey, ways to enjoy the holiday dinner with food restrictions and a couple of craft projects thrown in just for fun.  Don’t forget to buy your copy today from Amazon.com/Kindle.

Don’t Wait

“Don’t Wait Until The Fourth Thursday In November, To Sit With Family And Friends To Give Thanks. Make Every Day A Day Of Thanksgiving” – Charmaine J Forde

If Seasons Were the Same…

“We all know that if the seasons were the same, there would be no growth. We know that without winter there would be no spring. We know that without frosts there would be no bulbs and without the monsoon there would be no rice harvest. In the same way, we also know that without sorrow there would be no joy. Without pain there would be no healing. I think that’s precisely where the beauty comes in. It comes in through the fruit of the seasons. He has indeed made everything beautiful in its time.” ― Naomi Reed, My Seventh Monsoon