Monday Motivation

“Change your thoughts, and you change your world.”— Norman Vincent Peale

You know I believe these words with all my heart. The way to change our world is to change our thoughts which will lead to a change in action. In fact this is the only way.

Autumnal Sunshine

 “I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.” — Nathanial Hawthorne

I walk during every season and I love them all. However Autumn is special. Especially Novemer. The air is cool and crisp and the leaves make a beautiful carpet on the earth. Don’t wast the precious sunshine of autumn by staying in the house. Take the time to go for a walk and enjoy this season.

The Earth is Growing Quiet

“In November, The Earth Is Growing Quiet. It Is Making Its Bed, A Winter Bed For Flowers And Small Creatures. The Bed Is White And Silent, And Much Life Can Hide Beneath Its Blankets” – Cynthia Rylant

The Friday Affirmation

Like the leaves during Autumn, I shed that which no longer serves me. Source: https://lautumnco.com/fall-affirmations-for-embracing-change/

Healthy Holiday Ideas

This is a repost of an older post, but I like to share my holiday recipes and ideas as the holidays approach. Have Youself a Healthy LIttle Holiday is still available in the Amazon Kindle Store. https://www.amazon.com/Have-Yourself-Healthy-Little-Holiday-ebook/dp/B00DCC6CQY

Thanksgiving Dinner

Let me tell you about my typical holiday meal.  The recipes in bold print are included in my Kindle book, Have Yourself a Healthy Little Holiday available from Amazon.com Kindle store.

  1. I like to begin the meal with a salad like my Vegetable Salad or a light soup such as Simple Sweet Potato Soup to help keep from loading up on the less healthy food later in the meal.
  2. I cook the turkey in a healthy way without adding extra fat by stuffing the cavity with butter or frying it.  I season the bird well and bake in the oven.  I do not stuff the bird but make my Corn Bead Dressing in a separate pan.
  3. Homemade Cranberry Sauce is always on our holiday table. If you can boil water, you can do this.  You can control what goes into it by making it yourself, including what you use for a sweetener.
  4. Lightly steamed fresh green beans with sliced almonds and a good squeeze of lemon juice make people forget “that casserole.”
  5. I leave the “candy” out of the yams and serve fresh sweet potatoes.  There are many ways to do this.  First there is baked.  You can fancy them up a bit by making them “twice baked”  either sweet or savory by what you add to them.  You can mash them.  You can cook them with apples and spice them up with cinnamon and nutmeg.  Our favorite is my Orange Spice Sweet Potatoes.
  6. Serve a healthy relish tray.  This was always included in the holiday meal when I was growing up and is still the best part of Thanksgiving and Christmas dinner for me.  Include lots of raw fresh veggies and fruit with a few of your favorite pickles and olives if desired.  If you want dip, consider making one without cream cheese or sour cream.  This may be done using white beans or mashed cauliflower or try my Spicy Chickpea Dip.
  7. Did someone say dessert?  Bob always asks for my Caramel Apple Upside Down Cake for special occasions, but I also have other dessert recipes for you to try.

Have Yourself a Healthy Little Holiday includes more information on celebrating a healthier holiday season with more recipes (including holiday goodies and an egg-free/dairy-free nog), ways of celebrating without food, tips for making a healthier holiday dessert and gluten-free baking, giving holiday food gifts, choosing a gluten-free turkey, ways to enjoy the holiday dinner with food restrictions and a couple of craft projects thrown in just for fun.  Don’t forget to buy your copy today from Amazon.com/Kindle.

Don’t Wait

“Don’t Wait Until The Fourth Thursday In November, To Sit With Family And Friends To Give Thanks. Make Every Day A Day Of Thanksgiving” – Charmaine J Forde

If Seasons Were the Same…

“We all know that if the seasons were the same, there would be no growth. We know that without winter there would be no spring. We know that without frosts there would be no bulbs and without the monsoon there would be no rice harvest. In the same way, we also know that without sorrow there would be no joy. Without pain there would be no healing. I think that’s precisely where the beauty comes in. It comes in through the fruit of the seasons. He has indeed made everything beautiful in its time.” ― Naomi Reed, My Seventh Monsoon

Monday Motivation

You can’t use up creativity. The more you use, the more you have. – Maya Angelou

Forgiveness is Beautiful

“Forgiveness is beautiful, just like a bright autumn afternoon.”
― Bhuwan Thapaliya, Safa Tempo: Poems New & Selected

Each Season Serves it’s Purpose

Each season exists to serve its purpose…
And none of us are exempted from enduring the seasons.
Understand the seasons and times of life.
Take delight in the sun and at the sight of blooming flowers, but remember, the storms and the winter shall also surely come.
Learn how to adjust your sails and know when to adjust them, prepare yourself for the cold and the stormy seasons, but remember to always enjoy the sun while it shines…”
― Tshepo H. Maloa