“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” ― Maya Angelou
By now you have probably heard of Dr. Angelou’s passing in May. I chose the above quote because I think is captures what her life was about so well.
So, in reflection on the passing of this great woman I say mission accomplished. You live on in the wisdom you shared that influenced so many of us. Rest in peace.
“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” —Woodrow Wilson[Source:http://www.wisdomquotes.com/topics/life/%5D
Just as the body becomes exhausted and overloaded with activity, so does the mind. If we don’t take time to clear out some of the clutter, big problems will develop. Sleep is one way to do this. Meditation is another.
Meditation is not a one size fits all type of thing. There are many different forms of meditation practice.
Many Christians have been warned of the evils of meditation. There are a variety of forms of Christian meditation and centering prayer available. A mantra is simply used to help you focus, it does not have to be OM. I begin by surrounding myself with the white light of God’s love and protection, focus on my breath going in and out and silently repeat a favorite scripture, or “God is love, God is Joy, God is peace.” You will also get benefit from progressive relaxation exercises if that is more comfortable for you. If you want scriptures supporting meditation look up Psalm 1:2, 46:10, 91:1, I Kings 19:11-12.
Find a practice that is a good fit for you and get started. It doesn’t take long to see benefits, but can be a little overwhelming for a beginner. Seek out a teacher or meditation group for help if needed.
Life begins at the end of your comfort zone. (Photo credit: symphony of love)
“I want you to consider the possibility that your arrival here on the earth at this time is no accident. Nor is it a coincidence. Nor is it happenstance or chance. You are here, now, on purpose.” – Neale Donald Walsch [Source: Part of the Change: Your Role as a Spiritual Helper.]
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