It’s Lynda! #jumpforjoyphoto of the day! Feel the joy :) #Vancouver

Jump for Joy is a wonderful, inspiring blog that makes me smile. Be sure to watch the video about an exciting mural project in Vancouver and learn how you can help make this happen.

101 Positive rEsources

Do you find it difficult to find resources to help you along the path to a positive, healthy lifestyle?  Don’t worry, we all do sometimes.

But today we are introducing a new page here at Espirational designed to help.  101 Positive rEsources will help you get started with categories like:

  • Affirmations
  • Compassion
  • Creativity
  • Daily Inspiration
  • E-mail Lists
  • Espiration
  • Health and Healing
  • Laughter
  • Meditation
  • Mindfulness
  • Peace
  • Personal Development
  • Positive Thinking
  • Spirituality
  • Yoga

We hope you will find this page helpful.  You may find it at https://espirational.com/101-positive-resources/ or by clicking on the button at the top of the page or in the menu section.

Now if we could ask a favor of our readers.  If you find this new page helpful, please share it with your friends by posting this information on your blog or to your social networking sites.  Thank you.

Thought for Today

Copyright 2014 by R.A. Robbins
Copyright 2014 by R.A. Robbins

“May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.”
– Jonathan Lockwood Huie

Thought for today

Copyright 2014 R.A. Robbins
Copyright 2014 R.A. Robbins

“People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live…[We] never cease to stand like curious children before the great mystery into which we were born.” – Albert Einstein in a letter to Otto Juliusburger  [Source:  http://www.alberteinsteinsite.com%5D

12 Tips for Gluten Free Living #6: Get to Know your Gluten Free Grains

Quinoa -- white and red Copyright 2013 by R.A. Robbins
Quinoa — white and red
Copyright 2013 by R.A. Robbins

Wheat is not the only grain available to us.  Even if you can no longer eat wheat, grains are still an important part of a healthy diet.  Alternative grains are an important source of fiber as well as other valuable nutrients.

Let’s list a few:

  • Rice (Check out the many different varieties)
  • Quinoa
  • Amaranth
  • Millet
  • Teff
  • Buckwheat (Don’t worry about the name, it is from the rhubarb family, not wheat)
  • Sorghum

Can you help add to the List? 

—-

Rogene Robbins is the author of The Gluten Free Good Life and other books available at Espirational Books  and Amazon.com’s Kindle Store. Please visit her Healthy and Gluten Free page to learn about Rogene’s own gluten free good life.

Thought for Today

There can be no vulnerability without risk; there can be no community without vulnerability; there can be no peace, and ultimately no life, without community. — M. Scott Peck

Thought for Today

People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within. — RAMONA L. ANDERSON

Thought for Today

“I still get wildly enthusiastic about little things… I play with leaves. I skip down the street and run against the wind.” — Leo F. Buscaglia

Thought for Today

 “You cannot have a positive life and a negative mind.”—Joyce Meyer  

[Read more at http://www.brainyquote.com/]

Thought for Today

Copyright 2015 by R.A. Robbins
Copyright 2015 by R.A. Robbins

“Life is not merely being alive, but being well.”Marcus Valerius Martialis

Source:  http://summertomato.com/great-thinkers-10-inspiring-quotes-for-healthy-living/