Wheat is not the only grain available to us. Even if you can no longer eat wheat, grains are still an important part of a healthy diet. Alternative grains are an important source of fiber as well as other valuable nutrients.
Let’s list a few:
- Rice (Check out the many different varieties)
- Buckwheat (Don’t worry about the name, it is from the rhubarb family, not wheat)
Can you help add to the List?
Rogene Robbins is the author of The Gluten Free Good Life and other books available at Espirational Books and Amazon.com’s Kindle Store. Please visit her Healthy and Gluten Free page to learn about Rogene’s own gluten free good life.