Making Room for Something New

Copyright 2016 by R.A. Robbins

Looking back over 2017 I see that I was enrolled in one long “class” on letting go.  Throughout the year situations would appear to teach a new lesson or re-teach an old one.  One thing I have learned this is year is that sometimes we are called to let go of something to make room for something new.

So what are some of the things I have been given the opportunity to let go?

Letting Go of Fear  Are you afraid?  Many people live in fear.  In fact it can be difficult not to when the world seems such a dark,. dangerous place.

Letting go of fear of war, loss of freedoms and loss of health insurance are of the few things I have been called to deal with this year.  What fears have you been working on letting go?  As I let go of fear it frees up energy to deal with the situation causing me to be afraid.

Letting Go of the Past  No one has trouble with this one, right?  This is something we all face sooner or later and it can be extremely difficult.  I do not intentionally revisit my past because it can to too tempting to pitch a tent and camp out there.

What I have found recently is that when it is time to let go  of something circumstances will occur to encourage that.  Most of these related to the next point, which is…

Letting Go of Weight  Anyone else dealing with this one?  There had been times in my past when I didn’t know when to stop with weight loss.  So when the pounds started dropping off they were met with a good amount of fear and trepidation.  Let’s just say there has been a lot of letting go required of me this year but I am slowly learning to love my new body.

Letting Go of Control  Are you a control freak?  I just raised my hand in case you didn’t see it.  As a “recovering control freak”  this is a learning opportunity I am faced with often.

Seeing myself in the behavior of others has been a big motivation for letting go of a few things in this area.  It can be difficult to admit there are some things we just can’t control, can’t it?

Letting Go of Expectations of Others   Are there relationships in your life that are so problematic you are sure the only solution is to let these people go and get them out of your life?  There are times this is necessary.  No one should live in fear of violence or emotional abuse.  But if this is not the case for you, perhaps what you need to let go of is not the people in your life, but your expectations of them.

Are you expecting people to meet needs in your life, only you can fulfill?  Are you expecting people to be someone other than they are? When I started letting go of expectations of people and relationships my relationships began improving.

Letting go of expectations of others can set the stage for creating new relationships and improving existing ones.  I can’t promise anything, but one of the those difficult people might end up being one of your best friends.  Happened to me.

Letting Go of possessions  Do you hold too tightly to things you own?  Do the things you own actually own you?  Do they take up time, money and attention that could go to your family?  Are you missing opportunities to serve others?

This lesson came to me this year in the form of clothing.  My clothing has always been mostly functional, but I did have a few nice things I made by hand or purchased on sale.  I was not happy when I lost enough weight to need new clothes.  I held on for dear life to those big baggy pants.

I’ve never been a big fan of shopping and just the thought of how much it would cost to replace an entire wardrobe scared me.  Finally a friend got tired of the whole thing and began giving me things from her closet.

One thing I was determined not to let go of was my coats.  But when I reached the sad realization that they could go around me twice and someone else could benefit from them I gave in and admitted to the universe that I needed a new coat.  I ended up with 15 coats and jackets given to me by friends.  Don’t you love that the Universe has a sense of humor?

By letting go of my old clothing (even reluctantly) I made room for not only fun and fashionable new clothes, but new and deeper friendships by allowing others to bless me and be blessed themselves by giving.  I also have the opportunity to pass my blessings on to others by giving my now too large clothes to someone who needs and will welcome them.

Letting go to move forward.  There comes a time when we all need to let go of something to be able to move forward and welcome something new.  We each have our own possessions, emotions, memories, expectations, fear, habits, beliefs and ideas that might be holding us back.

 What are you ready to let go of to make room for something new?

 

New Year – Old Wars

Bob’s latest post on Espirational Faith. People take the time to read this and think about it.

Life is a Series of Beginnings

Image Copyright 2017 by R.A. Robbins
“God wants us to know that life is a series of beginnings, not endings. Just as graduations are not terminations, but commencements. Creation is an ongoing process, and when we create a perfect world where love and compassion are shared by all, suffering will cease.” — Bernie Siegel
Read more at: https://www.brainyquote.com/quotes/quotes/b/berniesieg607619.html?src=t_beginnings

Fun With Social Media #gfGoodLife

 

Copyright 2015 by R,.A. Robbins

Today is the beginning of an Espirational social media campaign.  Every day in January there will be a new gf living tip with the hash tag #gfGoodLife.  These will not be posted here, but you can follow them by following Espirational on Twitter (@ItsEspirational),  Facebook (@Espirational),  LinkedIn (Rogene Robbins), or Google+ (Rogene Robbins)

I will choose a few days for a video #gfGoodLife tip via Facebook Live.  There will be a book giveaway on one day this month and maybe (if I can get it all together) even a cooking demonstration of one recipe from the book.

Please share this month-long event with your friends.  Let’s have some fun with social media!

Music for the New Year: Leonard Cohen’s Anthem

This seems an appropriate way to start 2018.  Ring every bell that still can ring…

On This New Years Eve we Pray for Peace

The last day of the year as we prepare to welcome in a brand new year full of possibilities always seems like the perfect time to pray for peace.

Copyright 2014 by R.A. Robbins

On this New Year’s Eve we pray for peace.

First we pray for peace in our own hearts where true peace in the world begins.

We pray for peace in our homes that our children may learn and live peace.

We pray for peace in our neighborhoods and communities that we may dwell together in harmony.

We pray for peace in our nation that we may see the divine nature in and celebrate the worth and value of each member of our society.

We pray for peace in the world that we may work together to create a world that works for all.

Hear our prayer Oh Lord, and grant us thy peace — And so it is, Amen.

 

 

We Govern by Example

Copyright 2015 by R.A. Robbins

“We do not govern simply through laws and by force, but by example — by what we reveal of our basic values in relation to Nature and a resident people.” – John Haines

Many Goals, One Path

Copyright 20014 by R.A. Robbins

“There are many goals but one path – the path of compassion.”
― Amit RayNonviolence: The Transforming Power

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Give Light

Copyright 2016 by R.A. Robbins

Give light, and the darkness will disappear of itself.

–Desiderius Erasmus
Read more at: https://www.brainyquote.com/quotes/keywords/light.html

Gluten Free Monster cookies — A Holiday Extra

Monster Cookies
Copyright 2017

Just a little holiday recipe that I know is many people’s favorite.  I did play around with it a bit.  Please stay with me following the recipe for my notes made as I was making these.

Monster Cookies

1/2 c. softened margarine (I use an olive oil spread)

1/2 cup agave nectar

1/2 cup powdered stevia sweetener (not the baking blend)

2 Tablespoons molasses

1 1/2 cup peanut butter (I use natural peanut butter — just peanuts and a little salt)

3 eggs

2 teaspoon baking soda

1 teaspoon vanilla

4 1/2 cup gluten free tolled oats

1 cup chocolate chips

1 cup M & M’s candies (I used red and green)

Directions:

  1. Combine first four ingredients.
  2. Add eggs and mix well.
  3. Add oats and mix to combine.
  4. Add chocolate chips and candies.
  5. Scoop by rounded Tablespoonfuls onto baking sheet sprayed with pan spray.
  6. Bake at 350 degrees until bottoms are browned.  I don’t go by time.

Now for my notes:

  1. This would be an extremely sweet cookie made by the original recipe with 1 c. white sugar, 1 c. brown sugar and regular peanut butter with lots of sugar added to it.
  2.  I used 1/2 cup agave, 1/2 cup powdered stevia sweetener (not baking blend and 2 Tablespoons molasses (for a little of the brown sugar flavor.  They were still plenty sweet.  May cut sugar back even more next time.
  3. I used olive oil margarine spread instead of butter or regular margarine.  I would normally use applesauce and may try that next time.
  4. Natural peanut butter works fine even though all the recipes I found online said it wouldn’t.  Natural peanut butter should only contain peanuts and maybe a little salt — no sugar, high fructose corn syrup or preservatives.
  5. I used real eggs due to the other ingredients and the binding function of the eggs.
  6. Made these a bit bigger than normal for me.  I used 1 Tablespoon (serving spoon) per cookie — not the 1/2 cup some recipes called for.  So these are not a huge cookie made my way.
Monster Cookies
Copyright 2017 by R.A. Robbins

6. I did not place extra candies on top since I thought these already had enough.  I did try to scoop them so a few candies showed on top since that’s what makes these cookies so pretty.

7, My cookies do not usually spread out because I usually don’t use fat or actual sugar.  Since I did use the margarine, these did spread a little but not a lot.  I usually flatten my cookies a bit and shape them to be round before placing on baking sheet.

8.  Next time I might cut back or chocolate chips or candy or leave chips out.

9. Carefully life corner of 1 cookie to check for browning  Cool on pan as cookies are fragile when hot.

This is not a healthy recipe — there is no way around that with all the chocolate chips and candy.  By cutting the sugar and using natural peanut butter you can make it a bit better.  You could also use dried fruit and nuts or trail mix (the kind without candy) instead of the chocolate.

Made my way this made 3 1/2 dozen average size cookies — not the huge number of cookies or the huge cookies some recipes mention.

This was a holiday treat I made because it was something my mom made.  We are always gluten free  — we do not cheat, ever.  But we do enjoy our sweets and I do allow a little wiggle room there.  This is not something we would eat regularly, but it was a nice holiday treat.