Thought for Today

Three Things in Life

“Three things in life – your health, your mission, and the people you love. That’s it.” — Naval Ravikant

Invest in Health

“The earlier you invest in health, the more dividends it pays later.” – Tarun Sharma

Health as a Practice

The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy. – Aarti Patel

Most Powerful Form of Medicine

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Healthy Lifestyle a Personal Decision

“Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help.” – Odeta Rose

Prevention

“Prevention is better than cure.” – Desiderius Erasmus

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

Quality of Life

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

To Insure Good Health

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

A Healthy Way of Life

I am a firm believer that our quality of life depends on the way we live. Our lifestyle choices make a big difference. I have seen this in my own life as well as in the lives of others including family. I was started out on the path of healthy living early in life byContinue reading “A Healthy Way of Life”