Thought for Today

The Friday Affirmation

I take time to rest. I seek out sanctuary.

I hope you are enjoying the Friday affirmation. This week I decided to add a little extra post. And those who know me shouldn’t be suprised that it is about food. The cooler temperatures of this season turn me inward. I go inside not only my house but I also turn inward to hear whatContinue reading “Nourishing Body and Soul”

Change Can be Beautiful

“Autumn is the season that teaches us that change can be beautiful.” – Heather A. Stillufsen

The Wonder of Leaves

I notice all the sensations the fall season awakens in me and feel gratitude and joy for the colors and sounds and smells. I celebrate the wonder of leaves.—Nathalie W Herrman, Daily Enlightenments

Monday Motivation

“Just one small positive thought in the morning can change your whole day.” – Dalai Lama

A Kind of Homecoming

“Fall is soothing and is a kind of homecoming , from outward flow of energy to calming down and starting introspection.” —Jasbir Singh Sethi, Fall and Colored Leaves

The Friday Affirmation

I am gentle with myself in transitions.

Life Starts All Over

“Life starts all over again when it gets crisp in the Fall.” — F. SCOTT FITZGERALD I don’t ususally add to posts after the have gone up, but today is an exception. I love Fall. This might seem strange for someone living in vacation land, but the cooler weather signals the beginning of a quieterContinue reading “Life Starts All Over”

Lessons of Autumn

Each season of the earth and of life it’s own unique lessons to teach us. The lessons of autumn center around embracing change and learning to let go of that which no longer serves us. I am an autumn and winter person. I love the colors, the cooler air and the crunch of leaves underContinue reading “Lessons of Autumn”

Keep Planting Those Seeds

As we wrap up the month of October I want to encourage you to keep planting those seeds of good things like love, joy, peace, hope and kindness. We may never know how these seeds spread and grow in the lives of others, but we can feel them growing within our selves. So go ourContinue reading “Keep Planting Those Seeds”