Thought for Today

Step Outside for Awhile

“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed Ogunlaru

Live in the Moment

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

What would it be like if I could accept life…

“What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach

Mindfulness Isn’t Difficult

“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

It’s January 1st! Are you Ready to put aside your to-do lists, resolutions, goals and dreams and try a little mindfulness? We’re starting the New Year differently than we have in the past. Hang on, and lets celebrate during January by tuning in, being mindful and living in the moment. Here we go!

Rejoicing in Ordinary Things

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chödrön

We Lose Connection

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

The way to beauty

“Every man who has shown the world the way to beauty, to true culture, has been a rebel, a ‘universal’ without patriotism, without home who has found his people everywhere.” ― Chaim Potok

Mindful Eating

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers