Healthy Living A to Z

Healthy Living A to Z: F is for Flaxseed

Not everyone may be familiar with flaxseed. Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. It is used to improve digestive health and may help lower total cholesterol, LDL or “bad” cholesterol, and reduce heart disease risk. Ground flaxseed is easier for the body to digest. Grind yourContinue reading “Healthy Living A to Z: F is for Flaxseed”

Healthy Living A to Z: E is for Exercise

Physical movement and exercise are essential for the proper functioning of the human body but it can be easy to go overboard. We’ve all experienced that after the initial pain, endorphins kick in and exercise not only starts to feel good, you might not want to stop. The good news is healthy exercise does notContinue reading “Healthy Living A to Z: E is for Exercise”

Healthy Living A to Z: D is for Dessert

Don’t get too excited. I’m not going to tell you to go out and indulge in every high fat sweet treat you can find but there are healthier ways to enjoy dessert. One of my favorite treats is fresh or frozen berries. Strawberries are natures candy. Fruit can help satisfy cravings for sugar. Chocolate hasContinue reading “Healthy Living A to Z: D is for Dessert”

Healthy Living A to Z: C is for Cauliflower

When we think of cauliflower it’s often raw florets with dip or cooked swimming in cheese sauce, right? There is so much more you can do with this wonderful vegetable. First a few Nutrition Facts. Cauliflower is a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of DietaryContinue reading “Healthy Living A to Z: C is for Cauliflower”

Healthy Living A to Z: B is for Buckwheat

Despite its name, buckwheat is a seed from a plant related to rhubarb. Buckwheat does not contain gluten and according to the Celiac Disease Foundation may be safely consumed by individuals with celiac disease and gluten intolerance. Address any concerns about cross contamination with the manufacturer or distributor of specific products. Hulled seeds of the buckwheatContinue reading “Healthy Living A to Z: B is for Buckwheat”

Healthy Living A to Z: A is for Attitude

Our attitude influences our physical, mental and spiritual health. Underestimating the power of attitude can be dangerous. Choosing the positive requires attention and effort. Even those who seem naturally happy work at staying positive. These are two tools to help us move to a more positive state of being: Surround yourself with positive people. ThoughtsContinue reading “Healthy Living A to Z: A is for Attitude”