Martin Luther King Jr. Day

Today is celebrated as Martin Luther King Jr. Day.  Dr. King’s actual birthday was January 15. Bob and I recently say the movie The Butler.  I don’t usually cry at movies but tears were streaming down my face the entire time.  Since then I have been thinking about the young people today who did notContinue reading “Martin Luther King Jr. Day”

Healthy Living A to Z: B is for Buckwheat

Despite its name, buckwheat is a seed from a plant related to rhubarb. Buckwheat does not contain gluten and according to the Celiac Disease Foundation may  be safely consumed by individuals with celiac disease and gluten intolerance.  Address any concerns about cross contamination with the manufacturer or distributor of specific products. Hulled seeds of the buckwheatContinue reading “Healthy Living A to Z: B is for Buckwheat”

Thought for Today

“I used to believe that we must choose between science and reason on one hand, and spirituality on the other, in how we lead our lives. Now I consider this a false choice. We can recover the sense of sacredness, not just in science, but in perhaps every area of life.”— Larry Dossey, M.D.  [Source: Continue reading “Thought for Today”