Physical movement and exercise are essential for the proper functioning of the human body but it can be easy to go overboard. We’ve all experienced that after the initial pain, endorphins kick in and exercise not only starts to feel good, you might not want to stop. The good news is healthy exercise does notContinue reading “Healthy Living A to Z: E is for Exercise”
Author Archives: Espirational
Thought for Today
“To commune daily with God in deep meditation, and to carry His love and guidance with you into all your daily activities, is the way that leads to permanent peace and happiness.” — Paramahansa Yogananda [Source: Self Realization Fellowship]
Thought for Today
“We are living in a world that is absolutely transparent and God is shining through it all the time.” — Thomas Merton [Source: The Thomas Merton Center at Bellarmine University. http://www.merton.org%5D
Thought for Today
“For all of us in this world, there is a purpose. None of us is less valuable than the others. Value just takes a different form. We are all God’s children. We are all special. — Ralph Showers [Source: Reach for the Rainbow] Many summers ago I had the honor of attending a conference onContinue reading “Thought for Today”
Thought for Today
This is my first effort at trying out a new program. Feel free to share as is (with no revisions or deletions.)
Thought for Today
“The way we continually talk about our own inabilities is an insult to our Creator. To complain over our incompetence is to accuse God falsely of having overlooked us.” — Oswald Chambers [Source: My Utmost for His Highest http://utmost.org/%5D
Thought for Today
“The unthankful heart… discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!” ~Henry Ward Beecher
The Way of Peace
“This is the way of peace: Overcome evil with good, and falsehood with truth, and hatred with love.”…. Peace Pilgrim [Source: http://www.peacepilgrim.com%5D
How about a Nice Bowl of Soup?
Soup is something I love to make, but I seldom use a recipe. For me soup is a make it up as you go sort of thing. For the soup in the picture I used the broth and meat scraps from boiling the carcass from the Thanksgiving turkey. I added onions, carrots and celery andContinue reading “How about a Nice Bowl of Soup?”
Thought for Today
“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now” — Dr. Robert Puff, Ph.D., Meditation Expert, Author of Reflections on Meditation: A Guide for Beginners [Source: http://www.meditationforhealthpodcast.com/]
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