Lentils are legumes and come in varieties which cook to different consistencies. They are an ancient food, mentioned in the Bible and are naturally gluten free. Lentils are a nutritional powerhouse but often overlooked. Seen as “poverty food,” in this case low cost means high nutrition. High in protein, soluble and insoluble fiber and lowContinue reading “Healthy Living A to Z: L is for Lentils”
Author Archives: Espirational
Morning Has Broken
Beautiful rendition of an old hymn. Great way to start the day.
Thought for Today
“The great awareness comes slowly, piece by piece. The path of spiritual growth is a path of lifelong learning. The experience of spiritual power is basically a joyful one.” — M Scott Peck Read more at http://brainyquote.com
The Smoothie Poll
Throughout the summer I will be running blog posts on smoothies. Yes, there will be recipes so keep watching throughout the summer. But first, I thought we’d start with a little Poll.
Thought for Today
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” —attributed to Anthony Robbins
Oh, What a Beautiful Mornin’…
Greetings from beautiful Grand Lake O the Cherokee in the great state of Oklahoma! It is also our new home. I get up early in the morning and walk the equivalent of about a block and a half to the water to watch the sunrise and spend quiet time with Father God and Mother Earth.Continue reading “Oh, What a Beautiful Mornin’…”
Celiac Disease Awareness Month Wrap Up
Celiac Disease Awareness Month is almost over. I have enjoyed sharing the way of living and eating that keeps me healthy with you. If you have been diagnosed with celiac disease your life is not over. There are still many wonderful foods you can enjoy. Give yourself time to experiment and you mayContinue reading “Celiac Disease Awareness Month Wrap Up”
Thought for Today
“So the ‘unique features’ in your house probably started out as mistakes. In the same way, what you might take to be mistakes in yourself, in your partner, or in general, can become ‘unique features,’ enriching your time here — once you stop focusing on them exclusively.” An Excerpt from Who Ordered This Truckload ofContinue reading “Thought for Today”
Thought for Today
“For, lo, the winter is past, the rain is over and gone; the flowers appear on the earth; the time of the singing of birds is come and the voice of the turtle dove is heard in our land.” Song of Solomon 2:11-12, The Bible (KJV)
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