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Earth Day: Our Dependence on our Mother

Today is Earth Day. This is a sad day for me as I see the arrogance and controlling nature of human kind destroying our planet at an alarming rate. Even in our quiet little wooded lakeside community we live with people who want the trees cut down and the wildlife killed or relocated. As much as peopleContinue reading “Earth Day: Our Dependence on our Mother”

Healthy Living A to Z: L is for Lentils

Lentils are legumes and come in varieties which cook to different consistencies. They are an ancient food, mentioned in the Bible and are naturally gluten free. Lentils are a nutritional powerhouse but often overlooked. Seen as “poverty food,” in this case low cost means high nutrition. High in protein, soluble and insoluble fiber and lowContinue reading “Healthy Living A to Z: L is for Lentils”