Healthy Living A to Z: L is for Lentils

Lentils are legumes and come in varieties which cook to different consistencies. They are an ancient food, mentioned in the Bible and are naturally gluten free. Lentils are a nutritional powerhouse but often overlooked. Seen as ‚Äúpoverty food,” in this case low cost means high nutrition. High in protein, soluble and insoluble fiber and lowContinue reading “Healthy Living A to Z: L is for Lentils”