Almonds: A Healthy, Naturally Gluten Free Snack

When you live with food restrictions it doesn’t take many times being caught away from home without something you can eat to learn you need to carry at least a snack.  There are gluten free “nutrition bars” available now, but I prefer to turn to Mother Nature for my snacks. One of my favorites isContinue reading “Almonds: A Healthy, Naturally Gluten Free Snack”

Healthy Living A to Z: L is for Lentils

Lentils are legumes and come in varieties which cook to different consistencies. They are an ancient food, mentioned in the Bible and are naturally gluten free. Lentils are a nutritional powerhouse but often overlooked. Seen as “poverty food,” in this case low cost means high nutrition. High in protein, soluble and insoluble fiber and lowContinue reading “Healthy Living A to Z: L is for Lentils”