Healthy Living A to Z: N is for Nutrition

It concerns me to see food portrayed as the enemy in popular culture. Food is fuel. We must consume good quality fuel to keep our bodies running properly and efficiently. One way to do this is by cutting down on overly processed packaged foods and including more healthy, whole food in our meals, including fruit,Continue reading “Healthy Living A to Z: N is for Nutrition”

Happy Creative Ice Cream Flavor Day!

We have an extra “bonus” blog post today because I just learned today is Creative Ice Cream Flavor Day.  How did I miss that one?  You may know that I come from a family of ice cream lovers with lots of recipes for traditional ice cream as well as banana based “fruit creams.” So todayContinue reading “Happy Creative Ice Cream Flavor Day!”

Creating Good From a Bad Situation

When Bob lost his job a year and a half ago with little hope of there being another one we were confused and upset.  Due to the way things happened we were also angry. Our future plans had been contingent on Bob working 7 more years.  What were we going to do?  How were weContinue reading “Creating Good From a Bad Situation”