Cool Smoothies for a Hot Summer: The Chocolate Monkey

This makes a thick, creamy chocolate smoothie that tastes like a milk shake. I  add flax seed meal for a nutritional boost. We think this is plenty sweet, but you may add a little Stevia if you think you need it. But how healthy are these ingredients? Almond milk is low in calories but highContinue reading “Cool Smoothies for a Hot Summer: The Chocolate Monkey”

Thought for Today

“You are the sum total of the people you meet and interact with in the world. Whether it’s your family, peers, or co-workers, the opportunities you have and the things that you learn all come through doors that other people open for you. ― Tanner Colby, Some of My Best Friends Are Black: The StrangeContinue reading “Thought for Today”

Talking about the Weather

“Don’t knock the weather: nine-tenths of the people couldn’t start a conversation if it didn’t change once in a while.” —  Kin Hubbard   I don’t usually comment on quotes, but today I couldn’t resist. When I first read it I laughed. It is funny. It is also true. But as far as I am concernedContinue reading “Talking about the Weather”