I put this down a way on the list because flexibility is not the ultimate goal of yoga. However if you practice yoga you will become more flexible — not only physically but mentally and spiritually as well. When I began to practice again in my 50’s after a very long absence I was horrifiedContinue reading “The Benefits of Yoga: Flexibility”
Author Archives: Espirational
Thought for Today
“My life is joyously balanced with work and play.” — Louise Hay
Thought for Today
“Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.” — Thomas Kinkade
Thought for Today
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
Thought for Today
“The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control.” ~Dr Fabrizio Mancini
Thought for Today
“Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~ James H. West
Thought for Today
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day lifeContinue reading “Thought for Today”
The Benefits of Yoga: Balance
When I say balance what do you think of? Do you think of keeping the physical body standing upright? That is one aspect of balance that we become more concerned with as we grow older and there are specific yoga poses that can help with that. Do you think of standing on one foot inContinue reading “The Benefits of Yoga: Balance”
Thought for Today
“The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” ~Kurdish Saying
Thought for Today
“People with handicaps teach me that being is more important than doing, the heart is more important than the mind, and caring together is better than caring alone.” — Henri Nouwen Read more at: https://www.brainyquote.com/quotes/authors/h/henri_nouwen.html
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