The Benefits of Yoga: Mindfulness

Most of us could use a little help living in the present moment, couldn’t we? We spend much of our time planning, re-planning, and evaluating what we have done, moving back and forth between the past and the future.  We forget that life is now and this is the time to live it.  This isContinue reading “The Benefits of Yoga: Mindfulness”

Positive Thinking Day

Today, September 13 is Positive Thinking Day.  No surprise I latched onto this one, right?  One truth in this world that I do know is that we all create our own reality with our thoughts.  You really are what you think, so we all really want to be careful of what we let into ourContinue reading “Positive Thinking Day”

Thought for Today

“So this leaves us with some decisions: Fail to try what we yearn to do, or stop caring about potential judgment.  Regret that we did not learn how to fly through the air backward into cold waiting water 20 years ago, or decide to learn now. Remain mired in the fears of our younger selves, orContinue reading “Thought for Today”