physical

There are Many Types of Freedom

“There are many types of freedom: physical freedom, mental or emotional freedom, spiritual freedom, and political freedom. Physical freedom is the freedom to move from place to place: literal freedom. Mental or emotional freedom is having peace of mind and being able to be free from scary thoughts or nightmares. Political freedom is being freeContinue reading “There are Many Types of Freedom”

The Benefits of Yoga: Flexibility

I put this down a way on the list because flexibility is not the ultimate goal of yoga. However if you practice yoga you will become more flexible — not only physically but mentally and spiritually as well. When I began to practice again in my 50’s after a very long absence I was horrifiedContinue reading “The Benefits of Yoga: Flexibility”