“They” Did it to Me

There is one thing in this world I know for sure.  We each create our own reality with our thoughts.  Unfortunately much of what we create is not real — it is simply an illusion. One of the biggest illusions I seem to like to create is that outside forces have power over me.  AnyoneContinue reading ““They” Did it to Me”

The Benefits of Yoga: Mindfulness

Most of us could use a little help living in the present moment, couldn’t we? We spend much of our time planning, re-planning, and evaluating what we have done, moving back and forth between the past and the future.  We forget that life is now and this is the time to live it.  This isContinue reading “The Benefits of Yoga: Mindfulness”

Positive Thinking Day

Today, September 13 is Positive Thinking Day.  No surprise I latched onto this one, right?  One truth in this world that I do know is that we all create our own reality with our thoughts.  You really are what you think, so we all really want to be careful of what we let into ourContinue reading “Positive Thinking Day”