Espirational

The Benefits of Yoga: Heart Health

Seventeen years ago I had a conversation with my alternative medical doctor about tangible evidence that would be recognized by the medical community that alternative treatments and preventative measures actually do work. He said, “It is coming. I believe we will see it in our lifetime.” Unfortunately the doctor died unexpectedly a few short monthsContinue reading “The Benefits of Yoga: Heart Health”

Thought for Today

“Do not let a Just Cause go unassisted by you. Do what you can. Never think that what you can do is not enough. Every little bit helps. To do nothing is what hurts.” — Neale Donald Walsch

Thought for Today

“Three things remain with us from paradise: stars, flowers and children.” – Dante Alighieri –

Thought for Today

“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others” – Nelson Mandela –

Thought for Today

Every happening, great and small, is a parable whereby God speaks to us, and the art of life is to get the message.–Malcolm Muggeridge, journalist

Thought for Today

“I think a spiritual journey is not so much a journey of discovery. It’s a journey of recovery. It’s a journey of uncovering your own inner nature. It’s already there.” —Billy Corgan Read more at: https://www.brainyquote.com/quotes/keywords/spiritual.html

Thought for Today

“To do the useful thing, to say the courageous thing, to contemplate the beautiful thing: that is enough for one man’s life.” – T.S. Eliot

The Benefits of Yoga: Improved Posture

Growing up I was always told to “stand up straight.” Like most teenagers I had a tendency to slouch. But as an adult of short stature I stood up straight to get every inch out of my height. Or so I thought. That is until the first physically obvious benefit of yoga for me appeared.Continue reading “The Benefits of Yoga: Improved Posture”