“Paradise is not a place; it’s a state of consciousness.” – Sri Chinmoy
Author Archives: Espirational
Breathing
It’s a Matter of Perspective
As creative beings made in the image of the Creator of the Universe we create our own world. The tools we use to do this are our thoughts and emotions. What we thing about what happens to us is more important then the actual events themselves. As I am writing this I have just returnedContinue reading “It’s a Matter of Perspective”
We All Think Too Much
“In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.” – Eckhart Tolle
Feelings Come and Go
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
Be Happy in the Moment
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa
Step Outside for Awhile
“Step outside for a while – calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed Ogunlaru
Live in the Moment
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
What would it be like if I could accept life…
“What would it be like if I could accept life – accept this moment – exactly as it is?” – Tara Brach
Mindfulness Isn’t Difficult
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
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