Espirational

Health as a Practice

“The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy.” – Aarti Patel

Changing Unhealthy Habits

“Start with changing unhealthy habits to healthy ones —and make them your favorites.” – Sahara Sanders

This was originally posted as a part of my Healthy Living A-Z series and was title R is for rest. I am re posting it here because I think it is a reminder we could all use. No matter how hard we try we cannot ignore the need of body, mind and spirit for rest.Continue reading “The Importance of Rest”

The Pathway to Health

“A person whose mind is quiet and satisfied in God is in the pathway to health.” —Ellen G. WhiteRead more at https://www.brainyquote.com/topics/health-quotes

Enjoy the Journey

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ― Laurette Gagnon Beaulieu I just had to add a few thoughts about today’s quote. I believe it is always important to enjoy the journey. But in our culture we often seem to think thatContinue reading “Enjoy the Journey”

To Ensure Good Health

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

A Tribute to the Heart

“Exercise should be regarded as a tribute to the heart.” — Gene Tunney Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6psAhWWRV

Rest and Self Care

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.“ — Eleanor Brownn For more about Eleanor Brownn visit http://www.eleanorbrownn.com/

The Greatest Miracle on Earth

“The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self-heal is within your control.” — Dr Fabrizio Mancini Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps5X5EyV

Time and Health

“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” — Denis Waitley Read more: https://www.wisesayings.com/healthy-living-quotes/#ixzz6ps26yJPX