101 Positive rEsources

Do you find it difficult to find resources to help you along the path to a positive, healthy lifestyle?  Don’t worry, we all do sometimes. But today we are introducing a new page here at Espirational designed to help.  101 Positive rEsources will help you get started with categories like: Affirmations Compassion Creativity Daily InspirationContinue reading “101 Positive rEsources”

Healthy Living A to Z: Y is for Yoga

Yoga is made up of a variety of techniques and practices aimed at integrating mind body and spirit. The goal is to reach a state of oneness with the universe or enlightenment. There are many paths of yoga. Hatha Yoga, which is often thought of as “yoga” in the Western world is just one ofContinue reading “Healthy Living A to Z: Y is for Yoga”

November Follower of the Month: Reena Davis

The November follower of the Month is Reena Davis who blogs at Yoga with Maheshwari.  I know you will want to take a minute to drop by and visit her blog.  Serenity In seeking a place of serenity we sometimes find ourselves going through rage.  We fight against the people or circumstances that we perceiveContinue reading “November Follower of the Month: Reena Davis”