“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” — Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness MeditationContinue reading “Thought for Today”
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Thought for Today
“We should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support.” — Natalie Godlberg
Thought for Today
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” –Thich Nhat Hanh
Thought for Today
“Each place is the right place–the place where I now am can be a sacred space.” — Ravi Ravindra, The Wisdom of Patanjali’s Yoga Sutras: A New Translation and Guide by Ravi Ravindra
Thought for Today
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
Thought for Today
“Paradise is not a place, it’s a state of consciousness.” – Sri Chinmoy
Thought for Today
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” – Kurt Vonnegut
Thought for Today
“In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go” ― Jack Kornfield
Thought for Today
“Extremism is the root of all conflict, those who wish to be a peace, follow the middle path of compassion and love for all.” — Kemmy Nola
Thought for Today
“Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel lovedContinue reading “Thought for Today”
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