thought for today

Thought for Today

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17)” — Victoria Moran, Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit

Thought for Todqy

“If every eight year old in the world is taught meditation we will eliminate violence from the world in one generation.” — His Holiness the Dalai Lama

Thought for Today

“None of the truest things in life — like love or faith — was arrived at by thinking, indeed, on could almost define the things that mattered as the ones that came as suddenly as thunder.” — Pico Iyer

Thought for Today

“Mindful time spent with the person we love is the fullest expression of true love and real generosity.” ~ Thich Nhat Hanh

Thought for Today

“Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. You will see many strange and wonderfulContinue reading “Thought for Today”

Thought for Today

“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?” -Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Thought for Today

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that…” ~ Sylvia Boorstein

Thought for Today

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.” ― Mark Williams, The Mindful Way through Depression:Continue reading “Thought for Today”