Smoothies have replaced ice cream for us. To make one of our favorites I combine: 1 cup almond milk 1 frozen banana 2 Tablespoons cocoa powder 2 Tablespoons flax seed meal 2 Tablespoons natural peanut butter (optional) 1 Stevia packet (optional) 1 teaspoon vanilla. Process in blender adding enough ice cubes to make it asContinue reading “A Cold Smoothie for a Hot Day”
Tag Archives: postaday
Thought for Today
“The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” — Maya Angelou, All God’s Children Need Traveling Shoes
And the #1 Staycation Idea is…..
Drumroll please… Organize your own at home spiritual retreat. * Turn off your phone and take off your watch. * Choose books, CD’s and videos to study during your retreat or study the sacred texts of your tradition. * Allow plenty of time for rest, reflection, meditation and journaling. * Spending time outside in aContinue reading “And the #1 Staycation Idea is…..”
espirational.com 